A fiber rich diet not only helps maintain regularity, it also helps to lower cholesterol to promote heart health.*+
There are many ways to maintain a diet rich in fiber. Eating whole grains such as brown rice, whole wheat pasta, and whole grain bread not only adds fiber but also helps you feel full longer. When snacking, opt for raw nuts, cut carrots, peppers, and raw sweet potatoes instead of potato chips.
Many people now know about the advantages of a fiber rich diet, but it’s easy to be confused by the number of fiber supplements on the market.
Nearly everyone, from children to adults, can benefit from consuming an adequate amount of fiber everyday. The American Dietetic Association recommends getting between 25-38 grams/day.
Konsyl Psyllium Fiber Supplements made from psyllium husk fiber, along with a healthy diet that includes plenty of fiber rich foods, will help you achieve your daily fiber goal. Click here to learn more about fiber and its many health benefits.
+For lowering cholesterol to promote heart health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk as in Konsyl Original Formula may reduce the risk of heart disease by lowering cholesterol. One adult does of Konsyl Original Formula has 3 grams of this soluble fiber.