Fiber rich foods such as vegetables, whole grains, and fruits support a healthy lifestyle, yet most people don’t have enough of it in their diets. A high-fiber diet can help promote healthy blood sugar and insulin levels.* This is because foods with fiber, and the glucose contained within them, are absorbed slower allowing more healthy blood sugar levels and prolonged feeling of fullness. Fiber-rich foods help to cleanse the digestive system and remove harmful toxins from the body. They are also generally lower in calories than refined foods and provide more nutrients, making them ideal for a healthy lifestyle and weight loss.