Plaque build-up in the arteries caused by cholesterol is the most preventable, common factor that can adversely affect your heart health. Adopting a healthy diet full of fiber and a more active lifestyle are your best weapons against poor heart health. A few simple changes such as exercising, not smoking, and eating healthier food can make a big, lasting impact.
Exercise: Get at least 30 minutes of exercise, at least five days each week. Try brisk walking when out with your dog or parking far away at the mall.
Avoid smoking: If you smoke, quit; if you don’t smoke, avoid second-hand smoke.
Try healthier foods: Enjoy a diet rich in fiber-filled foods and low in salt, sugar, and trans fats.
Adding Konsyl psyllium products helps to ensure your diet has sufficient fiber.