Plaque build-up in the arteries caused by cholesterol is the most preventable, common factor that can adversely affect your heart health. Adopting a healthy diet full of fiber and a more active lifestyle are your best weapons against poor heart health. A few simple changes such as exercising, not smoking, and eating healthier food can make a big, lasting impact.
Exercise: Get at least 30 minutes of exercise, at least five days each week. Try brisk walking when out with your dog or parking far away at the mall.
Avoid smoking: If you smoke, quit; if you don’t smoke, avoid second-hand smoke.
Try healthier foods: Enjoy a diet rich in fiber-filled foods and low in salt, sugar, and trans fats.
Adding Konsyl psyllium products helps to ensure your diet has sufficient fiber, which can lower cholesterol to improve heart health.+*
+For lowering cholesterol to promote heart health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk as in Konsyl Original Formula may reduce the risk of heart disease by lowering cholesterol. One adult does of Konsyl Original Formula has 3 grams of this soluble fiber.