| |
|
Back to Newsletter Articles |
A Healthy Diet For Cancer Survivors
Being overweight is a risk factor for breast cancer. Scientists have found that obesity and weight gain also can raise the risk of heart disease and diabetes and increase the risk of recurrence of cancer. October is Breast Cancer Awareness Month.
Fiber can help you control your weight because it makes you feel full. Keep track of the fiber you eat with this handy Daily Fiber Intake Chart from Konsyl. A low-fat diet that includes fruits, vegetables and whole grains may protect against cancer, according to the National Breast Cancer Awareness Month organization. NBCAM is a partnership of national public service organizations, professional medical associations, and government agencies.
Cancer treatments can cause side effects that lead to eating problems, including loss of appetite, changes in sense of taste or smell, constipation and diarrhea. The National Cancer Institute's book, "Eating Hints: Before, During, and After Cancer Treatment," is filled with information for those battling cancer and their caregivers.
Experts advise breast cancer survivors to eat at least five servings of fruits and vegetables every day. Choose whole-grain foods more often and eat more "good" fats (polyunsaturated and monounsaturated fats, like olive and canola oil) while cutting down on saturated and trans fats (the so-called "bad" fats). A benefit of a fiber supplement such as Konsyl is that it speeds up the passing of food through the body preventing harmful substances found in some foods from lingering in the body. Some studies suggest that a fiber rich diet may help prevent breast, ovarian, and uterine cancers.
Regular exercise is helpful to breast cancer survivors. Women with cancer that has spread beyond the breast may benefit from participating in a tailored yoga program that includes gentle yoga postures, breathing exercises and meditation, states a study in the Journal of Pain and Symptom Management. Physical activity rebuilds strength and energy while reducing stress.
|
 |
