Facts & Fiber

We get many questions about fiber supplements. One reader asks: "What are the effects of consuming Konsyl every day? Are there any side effects?"

Konsyl is an all-natural fiber supplement. Taken daily, it can help you meet your daily recommended fiber intake (21 to 25 grams for women and 30 to 38 grams for men). Konsyl is not habit forming. It is a bulk-forming laxative, not a stimulant laxative. Some people may experience gas or bloating if they are just starting to add fiber to their diet. We recommend that new users start slowly and increase the dosage gradually as the body adjusts to the added fiber intake.