Convinced of the benefits of increasing fiber in your diet? Don't jump on the bandwagon too fast. Incorporate fiber into your diet gradually to prevent the gas and bloating that can occur if your body is unaccustomed to digesting fiber in large amounts. And, drink at least 8 cups of water daily to keep the fiber moving through your system.

While the jury is still out on fiber's ability to prevent diseases such as cancer, scientific evidence, however, backs fiber's disease-preventing potency. Fiber is not glamorous and is sometimes unappreciated, but don't underestimate its importance for your good health! It will help you feel healthier in the short-term and plays an important role in disease prevention in the long-term.
Remember to increase the amount of both kinds of fiber. Below are some tips to help:

• Choose fresh fruits or vegetables rather than juice.
• Eat the skin and membranes of cleaned fruits and vegetables.
• Choose bran and whole grain breads/cereals daily.
• An increase in fiber should be accompanied with an increase in water.
• Eat less processed foods and more fresh foods.

If you still cannot get recommended amounts of fiber in your diet, consider a good supplement.