Eating a variety of foods that contain dietary fiber is the best way to get an adequate amount. However, sometimes even the most disciplined eaters have a difficult time meeting the 25-35 gram goal. If you have problems getting enough fiber in your diet, consider adding a fiber supplement. A supplement containing psyllium is the best choice. An unflavored fiber supplement, such as KONSYL, can be taken with a variety of fruit juices, which not only adds variety but also extra vitamins and minerals to your daily regimen.