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Constipation

Constipation means that a person has three or fewer bowel movements in a week. The stool can be hard and dry. Sometimes it is painful to pass. At one time or another, almost everyone gets constipated. In most cases, it lasts a short time and is not serious.

Fiber increases the amount of water content in fecal matter, creating more bulk and softer, well-formed stools. It helps the bowel system function naturally and avoids the harsh, irritating effects of habit-forming, stimulant laxatives.

Signs and Symptoms of Constipation

• Fewer bowel movements than usual
• Hard, dry stools that are difficult or painful to pass
• The sensation of a full rectum, even after a bowel movement

Causes of Constipation

The colon (large intestine) absorbs excess water while forming waste products. Muscle contractions remove the waste from the rectum. When these natural contractions are interrupted or disturbed, waste materials move slowly. This causes the colon to absorb too much water, resulting in constipation. Many factors can cause constipation, such as:

• A low-fiber diet
• Lack of exercise
• A low fluid intake
• Ignoring the urge to have a bowel movement
• Stress and anxiety
• Medication side effect
• Lifestyle changes, such as pregnancy and travel

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Treatment and Prevention of Constipation

Fortunately, in most cases, constipation can be treated and prevented easily by making a few lifestyle changes, including eating a high-fiber diet, drinking plenty of water and exercising.

Some tips to help you stay regular:

• Eat a well-balanced diet
• Drink six to eight 8-ounce glasses of water daily
• Exercise regularly
• Establish regular toilet habits
• Reduce stress

Your doctor may recommend a stimulant laxative such as SennaPrompt for overnight relief, followed by a daily routine of psyllium fiber such as Konsyl Original to maintain regularity. This information is not intended to replace the advice of a physician.

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Learn how Konsyl Fiber and Supplements can help with other conditions:
Constipation | Constipation in Women | Hemorrhoids | Diverticulitis | Diabetes | Irritable Bowel Syndrome (IBS) | Pregnancy | Cholesterol & Heart Disease | Colon Health | Weight Management

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